Weigh In record (no journal entry) for 27 September 2017
|
115.8 kg
Lost so far: 7.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1194 kcal
|
Fat: 66.44g | Prot: 115.77g | Carbs: 35.12g.
Lunch: Torresmo, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu, Ovo Cozido, Sardinhas em Óleo (Enlatado). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Crioulo Manteiga com Sal, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Agrião, Alface Americana, Contra-filé. Snacks/Other: Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Clara de Ovo, Morangos, Kefir de Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulinha Lobato's Weight History
|