Laryl's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

62.2 kg Lost so far: 5.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1038 kcal

Fat: 67.98g | Prot: 56.88g | Carbs: 165.90g. Breakfast: Pork (Lean Only Eaten). Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Strawberries. Dinner: Baked or Broiled Salmon. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers, Kroger Movie Theater Butter Microwave Popcorn. more...

1846 kcal

Exercise: Sitting - 11 hours, Sleeping - 11 hours and 30 minutes, Resting - 30 minutes, Standing - 1 hour. more...

Losing 0.3 kg a Week

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Laryl's Weight History

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Laryl's Journal, 27 Sep 17

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Laryl's Weight History