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same and work 137
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1379 kcal
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Fat: 57.66g | Prot: 36.61g | Carbs: 184.03g.
Breakfast: Fresh Lemon Juice. Lunch: Pepsi Pepsi (Can), Mott's Original Applesauce (Container), Great Value Cherry Mixed Fruit, Sugar, Coffee, Kroger Mustard Potato Salad, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Dinner: Coffee, Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Salt, Black Pepper, Salsa, Sour Cream, Green String Beans, Brown Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, Water, Water (Bottled). more...
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2499 kcal
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Exercise:
Washing Dishes - 9 minutes, Working - 8 hours and 23 minutes, Desk Work - 3 hours and 24 minutes, Grocery Shopping - 40 minutes, Cooking - 38 minutes, Sleeping - 5 hours and 33 minutes, Driving - 1 hour, Housework - 2 hours and 44 minutes, Yard Work (gardening) - 10 minutes, Hanging Laundry - 18 minutes, Sitting - 16 minutes, Standing - 21 minutes, Walking (slow) - 2/mph - 24 minutes. more...
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steady weight
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Mickey Evans's Weight History
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