pat g's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

62.1 kg Lost so far: 9.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

1107 kcal

Fat: 53.79g | Prot: 32.90g | Carbs: 123.19g. Breakfast: bisquits, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, carrots. Dinner: diet coke, taco john's potato oles, taco john's hardshell taco. Snacks/Other: almonds, diet coke. more...

1671 kcal

Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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pat g's Journal, 19 Apr 12

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pat g's Weight History