Weigh In record (no journal entry) for 27 September 2017
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2100 kcal
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Fat: 98.86g | Prot: 182.49g | Carbs: 122.39g.
Breakfast: Lomo de Cerdo, EXN Hydrolyzed, DIA Yogur Bífidus Natural 0%, Knorr Crema de Calabaza con Suave Toque de Nata, Hacendado Pan Tostado Clásico, Quesilete Quesitos Light. Lunch: Hacendado Chocolate Negro 85%, Dakatine Crema de Cacahuete, Uva. Dinner: EXN Hydrolyzed, Oreo Galletas Oreo, Celta Leche Semidesnatada, Huevo, Champiñones, Calabacín, Carrefour Vinagre Balsámico de Módena, Vinagre, Aceite de Oliva, Aguacate, Semillas Secas de Chía, Tomates, Carrefour Lechuga Iceberg. Snacks/Other: EXN Hydrolyzed, Plátano. more...
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Losing 7 kg a Week
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Sparhawk's Weight History
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