Weigh In record (no journal entry) for 27 September 2017
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101.7 kg
Lost so far: 31.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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991 kcal
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Fat: 32.58g | Prot: 47.21g | Carbs: 130.94g.
Breakfast: Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Infusiones, Pimientos Verdes Fritos, Patatas Cocidas, Huevo Frito. Dinner: Skyr Yogurt, Apio, Calabacín, Repollo, Zanahoria. Snacks/Other: Kiwi, Café con Leche. more...
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3810 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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motoclubdeza's Weight History
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