Weigh In record (no journal entry) for 27 September 2017
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1574 kcal
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Fat: 29.09g | Prot: 165.24g | Carbs: 138.54g.
Lunch: Beste Ernte Kidney-Bohnen, Gartenkrone Kaisergemüse, Gut & Günstig Junge Erbsen. Dinner: Rosenkohl, Beste Ernte Junger Spinat, Zucchini, Myprotein Vegan Blend Chocolate Smooth, Nu3 Vegan Protein 3K. Snacks/Other: Gelbe Paprika, Edeka Bio Tofu Natur, BioBio Hafer-Drink, TNT Micronutrients, TNT BCAA PUR, Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur. more...
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Gaining 6.3 kg a Week
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