Weigh In record (no journal entry) for 27 September 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1195 kcal
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Fat: 31.48g | Prot: 75.30g | Carbs: 146.69g.
Breakfast: Nestlé Cereali Lion, The Protein Works Peanut Butter, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Chocolate, Uovo, Grancereale Croccante con Riso. Dinner: Insalata Mista Verde. Snacks/Other: Panino Bianco Morbido, Coop Hamburger di Bovino Adulto. more...
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steady weight
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