Weigh In record (no journal entry) for 27 September 2017
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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719 kcal
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Fat: 26.15g | Prot: 39.44g | Carbs: 85.27g.
Breakfast: Yörsan Lor Peyniri, Haşlanmış Yumurta, Domatesler, Çay (Demlenmiş), Siyah Zeytin, Nektarin, Salatalık (Soyulmuş). Lunch: Nektarin, Nescafe 2'Si 1 Arada, Sütaş Ayran, Ispanaklı Börek. more...
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steady weight
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soficik2's Weight History
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