Weigh In record (no journal entry) for 27 September 2017
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61.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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622 kcal
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Fat: 25.53g | Prot: 42.87g | Carbs: 52.64g.
Breakfast: Telur Puyuh, Perkedel Kentang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. more...
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Gaining 8.4 kg a Week
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juniar.serra's Weight History
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