Weigh In record (no journal entry) for 27 September 2017
|
99.3 kg
Lost so far: 35.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1532 kcal
|
Fat: 98.86g | Prot: 131.19g | Carbs: 17.66g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Boiled Egg, Owens Fully Cooked Original Pork Sausage Patties, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Marketside Broccoli Florets, Marketside Broccoli Florets. Dinner: Winky Brand Sugar Free Gelatin Dessert, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Strawberry Cheesecake Fat Bomb, Kroger Pork Rinds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Nathan's Famous Skinless Beef Franks. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmburgher's Weight History
|