Weigh In record (no journal entry) for 27 September 2017
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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860 kcal
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Fat: 59.91g | Prot: 50.08g | Carbs: 34.02g.
Breakfast: Perdigão Salame Defumado, Suco de Limão, Leão Chá Verde, Queijo Meia Cura. Lunch: Pepino Japonês, Tomates, Gomes da Costa Atum Ralado Ao Natural. Dinner: Morangos. Snacks/Other: Yoki Amendoim Descascado Salgado, Dori Bala de Hortelã, Amêndoas. more...
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Gaining 2.1 kg a Week
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