Weigh In record (no journal entry) for 27 September 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1539 kcal
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Fat: 57.94g | Prot: 95.11g | Carbs: 162.49g.
Breakfast: Вологодское Масло Сливочное, Овсяная Каша на Воде, Nestle Молочный Шоколад. Lunch: Кофе с Молоком и Сахаром, Вологжанка Сметана 18%, Овсяноблин, Куриные Бедра (Кожа не Съедена). Dinner: Хлеб Дарницкий, Кофе с Молоком и Сахаром, Куриные Бедра (Кожа не Съедена), Гречневая Каша. Snacks/Other: Вологжанка Сметана 18%, Романов Луг Творог 5%. more...
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2017 kcal
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Exercise:
Cooking - 20 minutes, Breastfeeding - 2 hours, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laraf007's Weight History
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