Weigh In record (no journal entry) for 27 September 2017
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1668 kcal
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Fat: 59.81g | Prot: 110.81g | Carbs: 157.42g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Kaffee mit Milch, Korrekt Hähnchenbrust in Rinderaspik mit Paprika und Gurken, Exquisa Balance 5%, Wurzelbrot. Lunch: Olivenöl, Hokkaido Kürbis, Kartoffelgratin, Gekochte, Grüne Erbsen (Konserviert). Dinner: Schwarze Oliven, Aldi Lammfilet, Honig, Barbecue-Soße, Sauerrahm Dip, Frischkäse, Tomaten, Kartoffelbrötchen, Lidl Irisches Dry Aged Rumpsteak, Followfish Bio Black Tiger Garnelen, Federweißer. Snacks/Other: Ochsenmaulsalat, De Echte Mildzoute Hindelooper Ruitjesdrop. more...
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1745 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 31 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 2.1 kg a Week
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