Weigh In record (no journal entry) for 27 September 2017
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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378 kcal
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Fat: 10.97g | Prot: 33.40g | Carbs: 37.00g.
Lunch: Knorr Julienne Groenten met Balletjes. Dinner: Bereide Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager). Snacks/Other: Azijn, Komkommer (Geschild). more...
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Gaining 2.8 kg a Week
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