Weigh In record (no journal entry) for 27 September 2017
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95 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1274 kcal
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Fat: 25.94g | Prot: 44.26g | Carbs: 216.50g.
Breakfast: Maitokahvi, Persikat, Spice Up! Punainen Chilitahna, Porokylän Jyväleipä Gluteeniton, Rullakebab. Lunch: Nestlé Ayran, Spice Up! Punainen Chilitahna, Porokylän Jyväleipä Gluteeniton. Dinner: Tuorekurkku (Kuorineen), Spice Up! Punainen Chilitahna, Oululainen Jälkiuunipala, Nektariinit, Satsuma. more...
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2992 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Massage - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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Samakaiseo's Weight History
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