Weigh In record (no journal entry) for 27 September 2017
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1571 kcal
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Fat: 54.22g | Prot: 69.62g | Carbs: 194.23g.
Breakfast: Pompadour Zenzero Limone per Infuso, Daily Bread Pane di Segale, Vallelata Ricottine Fresche Dolci. Lunch: Prosciutto Cotto, OK Bio Gallette di Mais, Ragù, Barilla Pennette Rigate. Dinner: Polpette con il Sugo, Crostini di Pane Conditi. Snacks/Other: Grancereale Snackbiscotto con Crema alla Nocciola. more...
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Losing 0.6 kg a Week
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