Weigh In record (no journal entry) for 27 September 2017
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1483 kcal
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Fat: 55.15g | Prot: 95.63g | Carbs: 162.48g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Krautsalat, Tzatziki, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Menzi Djuvec-Reis, Nektarinen. Dinner: Lidl Mozzarella Light, Balsamico, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Kinder Riegel (21g), Weintrauben. more...
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Losing 2.8 kg a Week
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