Weigh In record (no journal entry) for 30 March 2010
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 23.69g | Prot: 58.72g | Carbs: 160.80g.
Breakfast: Cherry Almond Crunch Cereal, milk. Lunch: strawberry, Kraft 2% american cheese, Multi-Grain Sandwich Thins. Dinner: Premium Snow Peas, sauvignon blanc, baby bella mushrooms, Kirkland Shrimp, green pepper, bok choy, asparagus, broccoli, carrots, Szechuan Spicy Stir Fry Sauce. Snacks/Other: Jello Dark Chocolate Pudding, Natural Almonds 100 calorie pack, Jello Dark Chocolate Pudding. more...
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2089 kcal
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Exercise:
Roller Blading - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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