Weigh In record (no journal entry) for 27 September 2017
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1250 kcal
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Fat: 66.82g | Prot: 79.64g | Carbs: 88.14g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Siyah Zeytin, Domatesler, Yumurta. Lunch: Knorr Kremalı Mantar Çorbası, Acılı Ezme, Karışık Yeşil Salata, Yoğurt, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Dinner: Limon Suyu, İri Parçalı Ton Balığı, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Tam Yağlı Süt, Elma. more...
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2340 kcal
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Exercise:
Elliptical - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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