puasa Nabi Daud sama batasi Kalori .. cuma 1200 kalori/hari ,, tiap sore ngeGym 2 jam
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92 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1188 kcal
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Fat: 4.33g | Prot: 11.91g | Carbs: 307.18g.
Breakfast: Pisang, Teh Hijau, Buah Pir. Dinner: Teh Hijau, Pisang, Mangga. more...
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Losing 2.6 kg a Week
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