Weigh In record (no journal entry) for 27 September 2017
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76 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1005 kcal
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Fat: 45.26g | Prot: 75.21g | Carbs: 73.65g.
Breakfast: Valio Kreikkalainen Jugurtti Raparperipaistos. Lunch: Kurpitsa (ilman Suolaa, Säilyke), Porkkanaraaste, Herttua Valkosipulinen Salaatinkastike, Kartanon Kalkkunaleike, Arla Feta 3%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Via Kanttarellirisotto, Uunilohi. Snacks/Other: Maitokahvi. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 43 minutes, pyöräily - 17 minutes. more...
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Losing 0.2 kg a Week
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