Weigh In record (no journal entry) for 27 September 2017
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1574 kcal
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Fat: 77.46g | Prot: 119.40g | Carbs: 95.46g.
Breakfast: Овсяная Каша на Воде. Lunch: Обычные Блины, Хлеб Черный, Семга Слабосоленая, Селедка, Холодец. Dinner: Творожная Запеканка. more...
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Gaining 3.5 kg a Week
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Sergey1199's Weight History
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