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wi
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2179 kcal
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Fat: 87.67g | Prot: 96.29g | Carbs: 252.24g.
Breakfast: La Especial Mezcla de Maní (30g), Granola. Lunch: La Sopera Crema de Champiñones, Frijoles Cocidos, Alitas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Arroz Blanco. Dinner: Brownie, Champiñones, Pechuga de Pollo, Pasta Fresca (Cocida). Snacks/Other: Pastel Blanco (sin Escarcha), La Especial Mezcla de Maní (30g), Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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2338 kcal
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Exercise:
Cardio - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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santix96's Weight History
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