Weigh In record (no journal entry) for 26 September 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2601 kcal
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Fat: 78.36g | Prot: 141.02g | Carbs: 323.60g.
Breakfast: Ingman Luonnonjogurtti, Banaanit, Finax Sunt & Gott Original Mysli, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Arla Natura Kermajuusto, purukumi, ruisleipä, Keitetty Kananmuna. Dinner: Valio Mifu Original, Rainbow Juureskeitto, Punajuuret (Tuoreet, Kypsennetty), Rainbow Raejuusto 2%, Omena, Tomaatit, Viinirypäleet, Kesäkurpitsa, Vesimeloni, Mandariini, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, ruisleipä. Snacks/Other: Banaani, Arla Natura Kermajuusto 17%, Oululainen Hapankorppu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani, ruisleipä. more...
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2722 kcal
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Exercise:
Standing - 1 hour, Marjanpoiminta - 3 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pekkis61's Weight History
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