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work 137
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2164 kcal
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Fat: 104.19g | Prot: 78.65g | Carbs: 224.36g.
Breakfast: C&H Granulated White Pure Cane Sugar, Dunkin' Donuts French Vanilla Coffee. Lunch: Target Multivitamin, Matzo Ball, Beef, Macaroni or Noodles with Cheese, Salt, Black Pepper, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Rice Pilaf, Green String Beans, Flour and Water Gravy, Chicken Thigh, Black Pepper, Salt. Snacks/Other: Hershey's Sundae Pie, Water, Granulated Sugar, Coffee, Mother's Circus Animal Cookies, Hostess Chocolate Cup Cakes with Creamy Filling, Water (Bottled). more...
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2666 kcal
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Exercise:
Working - 8 hours and 1 minute, Shopping - 2 minutes, Driving - 1 hour and 11 minutes, Washing Dishes - 21 minutes, Standing - 16 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 1 hour and 51 minutes, Hanging Laundry - 16 minutes, Housework - 2 hours and 19 minutes, Desk Work - 50 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 29 minutes, Cooking - 1 hour and 33 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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