Weigh In record (no journal entry) for 26 September 2017
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1460 kcal
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Fat: 58.89g | Prot: 61.27g | Carbs: 174.19g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: La Preferida Authentic Refried Beans, Mexican Rice, Taco Cabana Shrimp Enchilada. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 2.9 kg a Week
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