Weigh In record (no journal entry) for 26 September 2017
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55.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1212 kcal
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Fat: 54.11g | Prot: 49.59g | Carbs: 142.56g.
Breakfast: Mango, Super U Cheese Burger. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Fat Added in Cooking), Cooked Spinach, Meat. Dinner: Cucumber (with Peel), Plain Yogurt. Snacks/Other: Chocolate Creme Pie. more...
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Gaining 0.4 kg a Week
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