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emeraldrose83
Journal
19 Apr 12
emeraldrose83's Journal, 19 Apr 12
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Weigh In record (no journal entry) for 19 April 2012
81.1 kg
Lost so far:
17.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2012:
900 kcal
Fat: 26.00g | Prot: 48.00g | Carbs: 125.40g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
quaker oats weight control oatmeal.
Dinner:
Great Value Shredded Sharp Cheddar Cheese, perdue chicken breast.
Snacks/Other:
Fiber One 90 Calorie Granola Bar, Special K Cracker Chips.
more...
2558 kcal
Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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emeraldrose83's Weight History
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