Weigh In record (no journal entry) for 26 September 2017
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64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1478 kcal
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Fat: 109.42g | Prot: 103.99g | Carbs: 19.56g.
Breakfast: McCormick Crushed Red Pepper Flakes, Great Value Heavy Whipping Cream Ultra Pasteurized, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Salt, Great Value Sharp Cheddar Cheese. Lunch: Mt. Olive Dill Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Mac's Original Pork Skins. Dinner: McDonald's Spicy Buffalo Sauce, McDonald's Creamy Ranch Sauce, McDonald's Bacon Ranch Salad with Grilled Chicken. more...
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2129 kcal
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Exercise:
Housework - 11 minutes, Elliptical - 50 minutes, Sleeping - 7 hours and 23 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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