Weigh In record (no journal entry) for 26 September 2017
|
70.5 kg
Lost so far: 56.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1162 kcal
|
Fat: 17.76g | Prot: 82.58g | Carbs: 160.52g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Perzik Vanille, Zonnatura Teff. Lunch: Zonnatura Teff, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. Dinner: AH Zacht Turks Brood, Cassoulet, Kip Drumstick (zonder Vel). Snacks/Other: Wrigley's Freedent Professional White Citrus, Wrigley's Freedent Professional White Citrus, Home Made Kruidcake, OLA Raket, AH Snoeptomaatjes. more...
|
|
2162 kcal
|
Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|