insomnia27's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

67.3 kg Lost so far: 21.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

962 kcal

Fat: 32.16g | Prot: 77.88g | Carbs: 88.93g. Breakfast: Milbona Skyr Erdbeere. Lunch: Thermomix Putentopf mit Frischkäse. Snacks/Other: Pringles Sweet Paprika, Milbona Latte Macchiato der Leichte. more...

2438 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.9 kg a Week

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insomnia27's Journal, 26 Sep 17

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insomnia27's Weight History