Weigh In record (no journal entry) for 26 September 2017
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1970 kcal
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Fat: 36.79g | Prot: 172.96g | Carbs: 230.67g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Athena Tonno al Naturale, Insalata Mista Verde, Pomodori, Riso, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso. more...
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1854 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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