Weigh In record (no journal entry) for 26 September 2017
|
87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
2219 kcal
|
Fat: 77.83g | Prot: 104.95g | Carbs: 278.26g.
Breakfast: Danone Danio Stracciatella, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, AH Magere Spekreepjes, Jumbo Kipfilet Gerookt. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|