Weigh In record (no journal entry) for 26 September 2017
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77.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1385 kcal
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Fat: 47.87g | Prot: 88.74g | Carbs: 160.87g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Delikato French Dressing, Lollo Rosso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nektarinen, Milfina Kräuterbutter, Berida Wildlachsfilet. Dinner: Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Lidl Mozzarella Light, Avocado. Snacks/Other: Ja! Kaffee-Sahne, Weintrauben. more...
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Losing 0.7 kg a Week
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