|
na toilet
|
98.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1155 kcal
|
Fat: 31.99g | Prot: 58.33g | Carbs: 149.75g.
Breakfast: Lidl Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: AH Verse Ananas, Geroosterde of Gebakken Kipfilet, Wortelen, AH Paprika Mix, AH Hamblokjes, Linessa Jong Belegen Kaas 30+, AH Tomatenpuree, Magioni Bloemkool Pizzabodem, Knorr Chicken Tonight Hawaï. Dinner: Lidl Fritessaus Halfvol, AH Kidney Bonen, AH Basic Pita Bread, AH Kleine Krieltjes, AH Rode Uien, Lidl Shoarma. Snacks/Other: Lay's Oven Baked Roasted Paprika, Wasa Sandwich Cream Cheese & Chives, Crusti Croc Baked Chips Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|