Weigh In record (no journal entry) for 26 September 2017
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78 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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301 kcal
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Fat: 5.97g | Prot: 13.16g | Carbs: 47.43g.
Breakfast: Magere Yoghurt, AH Elstar Appel. Lunch: AH Ongezouten Pinda's, Chilisaus, AH Pitloze Witte Druiven, Komkommer (met Schil), Rode Paprika, Ijsbergsla, Soubry Chinese Mie. more...
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Losing 4.9 kg a Week
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Rensie 1111's Weight History
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