Weigh In record (no journal entry) for 26 September 2017
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75.6 kg
Lost so far: 4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1160 kcal
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Fat: 56.74g | Prot: 83.16g | Carbs: 85.19g.
Breakfast: Mantar, Beyaz Peynir, Zeytinyağı, Domatesler, Siyah Zeytin, Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Tavuk Göğsü, Dana Kavurma. Dinner: Uno Grissuno Kepekli, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Tam Yağlı Süt, Eti Karam Bitter, Şeftali, Kuru İncir, Tadım Kavrulmuş Soslu Yer Fıstığı. more...
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Losing 1.4 kg a Week
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