Weigh In record (no journal entry) for 26 September 2017
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78.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1290 kcal
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Fat: 39.03g | Prot: 65.76g | Carbs: 156.29g.
Breakfast: Activia Pruim, AH Basic Rozijnen, Alpro Amandelmelk Ongeroosterd Ongezoet, Leev Havermout Quinoa Chocolade, AH Elstar Appel. Lunch: De Ruijter Hagelslag Specials Extra Puur, Melkunie Geitenmelk, Alpro Amandelmelk Ongeroosterd Ongezoet, Mattisson Cacao Poeder, Lola Quinoa Volkoren, AH Doosjevol Aardbeien, McDonald's Dubbele Espresso. Dinner: AH Arachide Olie, AH Sesamolie, Jonnie de Boer Shichimi, AH Zeekraal Knapperige, Saitaku Zwart Sesamzaad, AH Shiitake Licht Kruidig, Wahid Kipdijfilet, Hakubaku Udon Noodles, Conimex Knoflook Paste. Snacks/Other: De Zaanse Hoeve Magere Kwark, Cafeïnevrije Koffie, AH Snoepgroente Wortels Bleekselderij. more...
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2031 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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