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megarinaldi
Journal
25 Sep 17
megarinaldi's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
53.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
983 kcal
Fat: 19.29g | Prot: 38.41g | Carbs: 164.14g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih.
Lunch:
Coklat Manis atau Gelap, Soto Daging, Telur Rebus, Nasi Putih.
Dinner:
Daging Sapi, Nasi Putih, Buah Naga.
more...
1548 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Yoga - 1 hour, Resting - 22 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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megarinaldi's Weight History
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