Weigh In record (no journal entry) for 19 April 2012
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 155.67g | Prot: 157.00g | Carbs: 70.35g.
Breakfast: mushrooms, coffee, egg, bacon. Lunch: sugar free mousse, Real Mayonnaise, shredded lettuce, Chunk Light Tuna in Water. Dinner: jumbo frank, american cheese land o lakes, ground beef, dole very veggie, Chunky Blue Cheese Dressing, chicken breast. Snacks/Other: peanuts, coffee, unsweetened almond breeze, fiber select. more...
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Losing 1.6 kg a Week
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