Weigh In record (no journal entry) for 25 September 2017
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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893 kcal
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Fat: 54.03g | Prot: 56.55g | Carbs: 49.36g.
Lunch: Perdigão Linguiça Calabresa, Berinjela, Abobrinha Refogada, Pepino (Descascado), Alface, Camil Feijão Carioca Temperado Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Berinjela Cozida, Abobrinha Refogada, Tomates, Pepino (Descascado), Alface, Pele e Carne da Coxa de Frango, Sobrecoxa de Frango. Snacks/Other: Tangerinas, Tangerinas. more...
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2055 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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dani_111silva's Weight History
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