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wroughtinfire
Journal
19 Apr 12
wroughtinfire's Journal, 19 Apr 12
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Weigh In record (no journal entry) for 19 April 2012
74.8 kg
Lost so far:
23.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 April 2012:
757 kcal
Fat: 20.98g | Prot: 30.61g | Carbs: 114.56g.
Breakfast:
Belvita Apple Cinnamon Breakfast Biscuits, Reduced Fat Vanilla Milk.
Lunch:
Light String Cheese, Apples , 100 % Whole Wheat Flax & Fiber Sandwich Thins, Oven Roasted Turkey Breast.
Snacks/Other:
Naturally Hickory Smoked Bacon, Biscuits Grands! Jr. Golden Layers - Buttermilk.
more...
2138 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 4.4 kg a Week
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wroughtinfire's Weight History
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