cocoaz77's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

54.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

613 kcal

Fat: 19.15g | Prot: 25.67g | Carbs: 89.72g. Breakfast: 사과. Lunch: 방울 토마토, 매일 아몬드브리즈 오리지널, 삶은 계란, 바나나. Dinner: 서울우유 우유, 오트리 슈퍼푸드 선식. Snacks/Other: 프리고 스트링치즈 라이트. more...

1359 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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cocoaz77's Journal, 26 Sep 17

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