Weigh In record (no journal entry) for 25 September 2017
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1226 kcal
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Fat: 23.32g | Prot: 97.06g | Carbs: 149.18g.
Breakfast: Cem Porcento Sementes de Chia, Cem Porcento Aveia Flocos Grossos Integral, Cem Porcento Linhaça Dourada e Moída. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Pingo Doce Massa Espiral, Garoupa Grelhada. Dinner: Pingo Doce Macedónia de Vegetais, Ovo Cozido. Snacks/Other: Continente Bolacha Maria. more...
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Gaining 0.0 kg a Week
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joananunez's Weight History
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