Weigh In record (no journal entry) for 25 September 2017
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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752 kcal
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Fat: 17.07g | Prot: 56.16g | Carbs: 92.79g.
Breakfast: AH Elstar Appel, AH Pitloze Witte Druiven, Magere Yoghurt. Lunch: Magere Yoghurt, Chilisaus, Tonijn in Olie (uit Blik), Komkommer (met Schil), Rode Paprika, AH Pitloze Witte Druiven. Dinner: Rode Uien, AH Cottage Cheese, Spinazie, C1000 Risottorijst. more...
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Losing 0.6 kg a Week
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Rensie 1111's Weight History
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