Weigh In record (no journal entry) for 25 September 2017
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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839 kcal
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Fat: 9.37g | Prot: 19.69g | Carbs: 141.41g.
Breakfast: AH Amandelmelk Ongezoet, Kaneel, Euro Shopper Havermout. Lunch: SPA Water, AH Fruit Smoothie Kiwi Ananas Limoen, AH Witte Bolletjes. Dinner: Kruidenthee (Anders dan Kamille). Snacks/Other: Peijnenburg Zero Ontbijtkoek, SPA Water, AH Hand Sinaasappelen. more...
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1822 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnouschkaB30's Weight History
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