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JuanCGamboaB
Journal
25 Sep 17
JuanCGamboaB's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
101 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
879 kcal
Fat: 39.66g | Prot: 42.92g | Carbs: 95.25g.
Breakfast:
Plátano, Quaker Avena 3 Minutos, Café, Bimbo Multigrano Linaza.
Lunch:
Verduras Mezcladas (Congeladas), Carne Asada.
Dinner:
Noche Buena Queso Manchego, La Huerta Mango Congelado.
more...
3574 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour.
more...
Losing 0.7 kg a Week
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JuanCGamboaB's Weight History
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