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work 140
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56.2 kg
Lost so far: 4.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1629 kcal
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Fat: 58.63g | Prot: 51.25g | Carbs: 225.54g.
Breakfast: C&H Granulated White Pure Cane Sugar, Dunkin' Donuts French Vanilla Coffee. Lunch: Kroger Jumbo Biscuits Flaky Butter, P$$T... Grape Jelly, Del Monte Fruit Burst Squeezers. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi, RiceSelect Kasmati Indian-Style Basmati Rice, Salt, Black Pepper, Daisy Sour Cream, Chicken Thigh. Snacks/Other: Coffee, Granulated Sugar, Water, Domino's Pizza Cinnamon Bread Twists, Little Debbie Cherry Fruit Pie, Water (Bottled). more...
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2776 kcal
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Exercise:
Working - 8 hours and 11 minutes, Driving - 33 minutes, Washing Dishes - 11 minutes, Yard Work (gardening) - 2 hours and 32 minutes, Cooking - 1 hour and 5 minutes, Sleeping - 6 hours and 11 minutes, Sitting - 8 minutes, Housework - 3 hours and 10 minutes, Desk Work - 1 hour and 18 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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Losing 2.5 kg a Week
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Mickey Evans's Weight History
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