Weigh In record (no journal entry) for 25 September 2017
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94 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2283 kcal
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Fat: 149.08g | Prot: 199.06g | Carbs: 44.75g.
Breakfast: Aceite de Oliva, Limón, Hígado de Cerdo, Huevo Frito. Lunch: Huevo Cocido, Aceite de Oliva, Hígado de Cerdo. Dinner: Maní, Huevo Frito, Aceite de Oliva, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Queso Mozzarella, Herdez Lomo de Atún en Aceite, Limón. more...
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3117 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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